green coffee diet
Healthy Diet Prevent Prostate Cancer
Prostate cancer for men as scary as breast cancer in women. Although prostate cancer is often not fatal, it can impair quality of life, the prostate often cause sexual dysfunction (impotence) and urinary incontinence (wetting). Both side effects were clearly a severe blow to the man. The diagnosis of prostate cancer is like the arrival of doomsday. In fact, preventive measures for the disease is actually not too difficult. A good diet or diet can reduce the risk of prostate cancer by 50 percent. This was stated by John Hibbs, a naturopathic physician from Bastyr University, Seattle, Washington, United States. Preventing is always better than cure. The preventive measures will be very profitable if run by those at high risk of developing prostate cancer. Who is this high-risk group? - Men aged 50 years to atas.- Having a family history of prostate cancer (father or brother ever get prostate cancer) .- Afro-American race (this still needs detailed study, but this race is expected to be more risky than whites) .Cara prevention offered John Hibbs, namely diet, obviously very natural and easy to do. The men just need to discipline ourselves to live it. The measures include a cut consumption of fat, more intake of fruit and vegetables, and so on, such as falling below. Adding 3Omega fish intake and omega 3, nutrition is very friendly to the heart of this seems to help prevent prostate cancer. Laboratory studies show the power of omega 3 in stopping the growth of prostate tumor cells. When Harvard University researchers tested 48,000 US men for 12 years, men who ate fish more than 3 times per week, 44 percent less prostate cancer than those who ate fish less than twice sebulan.Asam omega 3 fats found in fish water cold like salmon, mackerel, trout, and mussels. You can also take fish oil supplements. Less meat and susuJika you want to avoid prostate cancer, stay away from fatty foods such as meat and milk. Many studies suggest, foods high in saturated fat increases the risk of prostate cancer up to two or three times. Japanese men who still follow a traditional diet, which is plenty to eat fish rather than junk food, have a much smaller risk of developing prostate cancer than American men. Why meat and milk is considered dangerous? According to Hibbs, saturated fat contained in both can stimulate inflammation, which further supports the growth of tumors. When you accumulate in animal fat in the body, it is tantamount to cutting the cancer-preventing antioxidant levels. Try replacing red meat with fish or poultry without the skin. Forget the full-fat milk, and exchange with low or nonfat milk. So advice Hibbs.Pilihlah soybean Women are often advised to eat soy in order to strengthen bones and other healthy benefits. Based on recent research, men are also encouraged to eat more soy. Researchers have studied the health of 12,000 people for about 20 years. Men who drink soy milk more than once per day, 70 percent less risk of developing prostate cancer than men who did not drink. Therefore, should the men began going to drink soy milk. It could also replace the milk to mix cereal or coffee with soy milk. Expand vegetables In 2000, researchers from the University of Hawaii examine the diet of 3,237 men. Half are suffering from prostate and half are not. Surveys show that the men who turned out to be cancer-free eat more vegetables and legumes. A recent Canadian study showed similar results. So, if you want to be free of prostate cancer, eat at least five servings of vegetables a day. Complete with TomatSayuran containing maximum preventive substances prostate is tomatoes. Tomatoes contain lycopene, a carotenoid family that are antioxidants. Scientists from Yale University have analyzed blood samples from 473 men, either prostate cancer or not. They found that men who have prostate cancer-free more lycopene in their blood than those who best sakit.Likopen contained in cooked tomatoes. Cooking tomatoes not only maximize the function of lycopene, but also add to the tomato itself. Now lycopene can be obtained in the form of supplements, but the best course of natural fresh ingredients. "Tomatoes contain more carotenoids, in addition to lycopene; and all that is important, "said Dr. William Dahut of the US National Cancer Institute. Consumption of at least 3 tomatoes a week to prevent prostate cancer. SeleniumSelenium be excellent prevention of cancer in 1996 when a study showed unexpected results. Researchers from the University of Arizona provides supplemental selenium to skin cancer patients every day, hoping to prevent a recurrence. This action did not provide much benefit. However, after six years of results showed that administration of selenium it can actually reduce the growth of prostate cancer. These results are corroborated by several other studies. Selenium is found in plant foods such as garlic. To meet the need, you can also take supplements of selenium 200 meg per hari.Konsumsi vitamin EPeneliti Finland found that vitamin E may reduce the risk of prostate cancer up to 32 percent. The problem is difficult to get enough vitamin E intake from food daily. Vegetable oils are rich in vitamins, but processing can alter the levels. Peanuts, beans, and green vegetables also contain this vitamin. So that the body needs adequate, you can get vitamin E from supplements at a dose of 400 IU per hari./*
Healthy Diet Prevent Prostate Cancer
Prostate cancer for men as scary as breast cancer in women. Although prostate cancer is often not fatal, it can impair quality of life, the prostate often cause sexual dysfunction (impotence) and urinary incontinence (wetting). Both side effects were clearly a severe blow to the man. The diagnosis of prostate cancer is like the arrival of doomsday. In fact, preventive measures for the disease is actually not too difficult. A good diet or diet can reduce the risk of prostate cancer by 50 percent. This was stated by John Hibbs, a naturopathic physician from Bastyr University, Seattle, Washington, United States. Preventing is always better than cure. The preventive measures will be very profitable if run by those at high risk of developing prostate cancer. Who is this high-risk group? - Men aged 50 years to atas.- Having a family history of prostate cancer (father or brother ever get prostate cancer) .- Afro-American race (this still needs detailed study, but this race is expected to be more risky than whites) .Cara prevention offered John Hibbs, namely diet, obviously very natural and easy to do. The men just need to discipline ourselves to live it. The measures include a cut consumption of fat, more intake of fruit and vegetables, and so on, such as falling below. Adding 3Omega fish intake and omega 3, nutrition is very friendly to the heart of this seems to help prevent prostate cancer. Laboratory studies show the power of omega 3 in stopping the growth of prostate tumor cells. When Harvard University researchers tested 48,000 US men for 12 years, men who ate fish more than 3 times per week, 44 percent less prostate cancer than those who ate fish less than twice sebulan.Asam omega 3 fats found in fish water cold like salmon, mackerel, trout, and mussels. You can also take fish oil supplements. Less meat and susuJika you want to avoid prostate cancer, stay away from fatty foods such as meat and milk. Many studies suggest, foods high in saturated fat increases the risk of prostate cancer up to two or three times. Japanese men who still follow a traditional diet, which is plenty to eat fish rather than junk food, have a much smaller risk of developing prostate cancer than American men. Why meat and milk is considered dangerous? According to Hibbs, saturated fat contained in both can stimulate inflammation, which further supports the growth of tumors. When you accumulate in animal fat in the body, it is tantamount to cutting the cancer-preventing antioxidant levels. Try replacing red meat with fish or poultry without the skin. Forget the full-fat milk, and exchange with low or nonfat milk. So advice Hibbs.Pilihlah soybean Women are often advised to eat soy in order to strengthen bones and other healthy benefits. Based on recent research, men are also encouraged to eat more soy. Researchers have studied the health of 12,000 people for about 20 years. Men who drink soy milk more than once per day, 70 percent less risk of developing prostate cancer than men who did not drink. Therefore, should the men began going to drink soy milk. It could also replace the milk to mix cereal or coffee with soy milk. Expand vegetables In 2000, researchers from the University of Hawaii examine the diet of 3,237 men. Half are suffering from prostate and half are not. Surveys show that the men who turned out to be cancer-free eat more vegetables and legumes. A recent Canadian study showed similar results. So, if you want to be free of prostate cancer, eat at least five servings of vegetables a day. Complete with TomatSayuran containing maximum preventive substances prostate is tomatoes. Tomatoes contain lycopene, a carotenoid family that are antioxidants. Scientists from Yale University have analyzed blood samples from 473 men, either prostate cancer or not. They found that men who have prostate cancer-free more lycopene in their blood than those who best sakit.Likopen contained in cooked tomatoes. Cooking tomatoes not only maximize the function of lycopene, but also add to the tomato itself. Now lycopene can be obtained in the form of supplements, but the best course of natural fresh ingredients. "Tomatoes contain more carotenoids, in addition to lycopene; and all that is important, "said Dr. William Dahut of the US National Cancer Institute. Consumption of at least 3 tomatoes a week to prevent prostate cancer. SeleniumSelenium be excellent prevention of cancer in 1996 when a study showed unexpected results. Researchers from the University of Arizona provides supplemental selenium to skin cancer patients every day, hoping to prevent a recurrence. This action did not provide much benefit. However, after six years of results showed that administration of selenium it can actually reduce the growth of prostate cancer. These results are corroborated by several other studies. Selenium is found in plant foods such as garlic. To meet the need, you can also take supplements of selenium 200 meg per hari.Konsumsi vitamin EPeneliti Finland found that vitamin E may reduce the risk of prostate cancer up to 32 percent. The problem is difficult to get enough vitamin E intake from food daily. Vegetable oils are rich in vitamins, but processing can alter the levels. Peanuts, beans, and green vegetables also contain this vitamin. So that the body needs adequate, you can get vitamin E from supplements at a dose of 400 IU per hari./*
